Family & Movement-Focused Chiropractic Care in San Diego
We help infants, kids, athletes, and active adults move better and live healthier.
✔️ We take the time to listen — not rush you in and out
✔️ Care that feels supportive, not salesy
✔️ Honest recommendations, explained in plain language
✔️ We respect your time, body, and boundaries
Our Services
Active Adults & Athletes
From weekend warriors to competitive athletes, we provide targeted care to prevent injuries, improve performance, and optimize recovery. We combine manual adjustments, myofascial active release therapy, movement strategies, and rehab exercises tailored to your goals.
Pediatric/Infants & Kids
Safe, gentle care for the youngest patients. I focus on supporting healthy growth, spinal development, and comfort for common concerns like colic, feeding challenges, or posture issues.
Families
We help entire families stay healthy, active, and pain-free. Whether it’s addressing back or neck pain, improving posture, or maintaining overall wellness, we take care of you together so every member of the family can feel their best and enjoy life without limitations.
Prenatal & Postpartum
Gentle, effective chiropractic care designed to support your body through pregnancy and beyond. We help reduce discomfort, improve pelvic alignment, and enhance recovery after delivery, so you can feel your best while caring for your little one. Webster Technique trained and certified.
A Thoughtful, Movement-Focused Approach
Focused, connected chiropractic care
✔️ Focused, specific chiropractic care - no long-term treatment plans or big up-front commitments
✔️ Emphasis on nervous system regulation and movement quality
✔️ Care based on your goals, not long-term contracts
✔️ Clear communication and realistic expectations
If chiropractic isn’t the right fit, we’ll let you know.
Conditions We Commonly Help With
We help patients of all ages with a wide range of musculoskeletal and movement-related conditions.
Neck & Spine Conditions
Back pain
Lower back pain
Neck pain
Sciatica
Herniated or bulging discs
Pinched nerves
Degenerative disc disease
Spinal stiffness and restricted mobility
Headaches & Neurological Symptoms
Tension headaches
Cervicogenic headaches
Migraines (supportive care)
Dizziness or balance issues
Numbness and tingling in arms or legs
Shoulder, Arm & Upper Extremity Pain
Shoulder pain and impingement
Rotator cuff strain
Frozen shoulder
Elbow pain (tennis elbow / golfer’s elbow)
Wrist and hand pain
Hip, Pelvis & Lower Extremity Pain
Hip pain
SI joint dysfunction
Pelvic pain
Knee pain
Ankle and foot pain
Plantar fasciitis
Pregnancy & Postpartum Concerns
Pregnancy-related back and pelvic pain
SI joint and hip discomfort during pregnancy
Postural changes and mobility limitations
Postpartum recovery and core stability support
Pediatric & Family Care
Postural strain from backpacks and screen use
Sports-related injuries in youth athletes
Growing pains
Movement and mobility restrictions
Sports & Active Lifestyle Injuries
Sports injuries
Overuse injuries
Muscle strains and ligament sprains
Running-related injuries
Weightlifting and gym-related injuries
Mobility, Posture & Functional Issues
Poor posture
Limited joint mobility
Muscle imbalances
Repetitive stress injuries
Work-from-home and desk-related pain
A friendly note: Not quite sure if chiropractic is the right fit for you? A quick chat with us can help answer any questions you might have and what’s appropriate.
5-Star Trust by the San Diego Community for over 10 years!
“The only chiropractor I will go to! Dr. Trevor Crossley makes you feel comfortable, is very informative, and makes sure to give you the treatment and knowledge you need. I have had back issues and car accidents and always came out feeling refreshed and with next steps to strengthen and improve my back. It was always a pleasure to go to the Crossley’s and will continue to do so. Highly recommend, 110/100!”
— Mikki V.
“Absolutely amazing experience! The chiropractic care I received during my pregnancy made such a difference, and I’m so grateful for the gentle, effective treatments from Dr. teresa. They also helped both of my newborn kiddos with head rotation and sleeping through the night, which has been life-changing for our family. The team truly treats you like family and genuinely cares about your well-being. 5 years later, I couldn’t recommend them more—definitely a 5-star experience!”
— Hayley M.
“Dr. Trevor is an awesome Chiropractor! I suffer from chronic tension headaches and his treatments seem to be the only thing that brings me relief. The office has a very welcoming vibe, more therapeutic than clinical. And they truly do it all! Cupping, ART, adjustments, KT Tape... I highly recommend this practice, especially if you have any reservations or fears about chiropractic treatment; Trevor is the best at calming nerve and providing a gentle adjustment.”
— Amanda M.
Ready to Get Started?
If you’re looking for chiropractic care that’s authentic, honest, and supportive of an active lifestyle, we’d love to help.
Serving the Communities of:
Scripps Ranch, San Diego CA
Black Mountain Ranch
Mission Valley, San Diego CA
Miramar, San Diego CA
Poway, San Diego CA
Ramona, San Diego CA
Mira Mesa, San Diego CA
Carmel Mountain & 4s Ranch
Rancho Bernardo, San Diego CA
Torrey Highlands, San Diego CA
Rancho Peñasquitos, San Diego CA